Arniston Spa Hotel


Life is a precious gift.

And it is up to each individual to love, nurture and protect it. When we look at our lives and how we live it, are we doing just that? The big truth remains: What you put in, will be what you get out. Your physical body for instance: What are you putting into it to nourish and protect it? Do you do physical activity to strengthen it? The same goes for our minds.  Do you ‘feed’ it with bad habits, negative thoughts and speech? The power truly lies within you to live a life of love, peace and abundance, as I am a living example.

Here are three easy tips on how to protect what was gifted to you:

  1. Cut out all sources of negative information,
  2. Read positive books,
  3. Mingle with positive people.

“You have power over your mind, not outside events. Realize this, and you will find strength.”  -Marcus Aurelius

Interesting reads:, Book: Top performance, Author: Zig Ziglar